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| In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
一個Kriya包含了體位、呼吸、唱誦、鎖印,以及手印,kriya使用這些元素來創造一個身心的改變,這些元素組合出一個特定的能量方式。 ...
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